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Mango and it's benefits

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NUTRITION Nutrition In some parts of the world, especially in india, mango ( Mangifera indica ) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for more than 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color ( 1 Trusted Source ). In which indian species are very popular. You can take names of dashahari, safeda, langda ans many more varieties.  This fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers. Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it. Share on Pinterest Packed With Nutrients Mango is low in calories but full of nutrients. One cup (165 grams) of sliced mango provide